How Much Should I Be Eating?
The term maintenance calories is thrown around a lot. For those that don’t know, your maintenance calories are the amount of calories that you shouldn’t lose or gain weight on. But exactly how much is that?
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47 Years Old And SHREDDED
At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin.