6 Reasons Why All Women Should Lift Weights
It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell.
Posts
How to get rid of muscle soreness FAST!
Muscle soreness is something everyone hates with passion.
So You Think You May Have A Body Image Disorder?
In the health and fitness industry body image disorders are on the rise! Men and women alike are looking into the mirror and criticizing their bodies. Thoughts like ‘I am not big enough’ and ‘I am not lean enough’ are all too common but when do these thoughts become unhealthy? When do these thoughts start to signify a body image disorder?
How To Get In Shape While Watching TV
There are some things you can do but some of them don’t actually involve sitting
(some of them do though!) but you can enjoy doing a number of different movements without having to miss out on your favorite shows! Sometimes, you can even use the TV as a source of exercise!
Effects Of Smoking Marijuana And Working out
Marijuana is a substance, which is usually hot off the press for a number of different reasons.
Most recently it’s been hitting headlines due to its medicinal properties and its ability to cure various forms of cancer.
The Shocking Truth About Alcohol and GainZ
The sad truth is that as much as you love a drink, alcohol can be your worst enemy for a number of different reasons.
That refreshing mojito or sensual glass of red wine may wind you down a bit at the end of a long, hard, stressful day but how is it affecting other areas of your life?