ROB RICHES INTENSE CHEST & TRICEP WORKOUT

Rob Riches is one of the pinnacle natural bodybuilders within the international and owing in big part to Rob Riches diet, he’s also graced the pages of limitless health and muscle magazines. Here Rob shares his intense Chest/Tricep workout and shares a few very beneficial tips.

Chest/Tricep Routine

• Bench Press: 4 x 12-6 reps
• Incline Bench Press: 3 x 10-6 reps
• Pec Deck Machine: 2 x 10
• Incline Chest Press Machine: 3 x 10 – Dropsets
• Cable Tricep Kickbacks: 3 x 10-6 reps
• Cable Flys: 4 x 15-10 reps
• Tricep Straight Bar Pushdowns: 3 x 8-10 reps
• Tricep Cable Pushdowns: 3 x 8-10 reps

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